Thursday 19th May 2022 marked the launch of The Walkbook - a book of 'recipes for walking and wellbeing'. The book of recipes was launched on the second day of the #WalkCreate Gathering - a '2-day event in London and online on the 18th and 19th May 2022, which shared and celebrated the use of creative walking to enhance wellbeing'.
30 artists from across the UK were commissioned to create and contribute 'recipes' that addressed one or more of the following research challenges:
Walks for inclement weather / walks when there's nowhere to walk / Walks when you are bored of walking / walks when you are bored of walking the same route / walks when you are shielding / walks when you cannot walk very far / walks when you are anxious / walks when you don't have much time / walks when you can't be bothered / walks for inspiration / walks as an act of self-care / walks for a social bubble / walks for the physically distanced but socially connected / walks to make others smile / walks for the isolated / walks for the lonely / walks for busy people / walks for escape / walks for winter / walks in the rain / walks when it is dark / walks for indoors / walks with children, babies and/or teenagers / walks to work something out / walks in a place you feel uncomfortable or out of place / walks of welcome / walks for all the senses / walks to read your environment / walks to know your environment / walks to combat fear / walks to build your confidence / walks to manage pain / walks to expose obstacles / walks to bridge communities / walks to acknowledge slower pace / walks to start a revolution...
The organisers also stated "we recognise that 'walking' refers to a diverse range of approaches and needs. While not all recipes may be suitable for everyone, our aim is that the majority will be".